Happiness is a skill that can be learnt or improved on. The aim of this blog is to improve your happiness skill (read why happiness is a skill here). There are several areas we will focus on in this blog and happiness training.
Do you know which areas need your focus?
If not, take out little happiness assessment I created to identify the areas which might need to be improved!
You will add simply your rating from 0 to 10 to a couple of statements and put a date on that. After a couple of months, you will look at it and rate it again. Our hope is that with our happiness training via blog your ratings will increase.
To get a FREE happiness assessment (which will take you about 2-5 min to complete) by subscribing to our website and blog at the bottom!